Just Breathe.

breath is an amazing thing. freaking amazing! the thing is, it's easy to forget how amazing it is, since we breathe automatically. every day. all the time.

i was reminded how amazing our breath is while watching a sitcom a few days ago. in the sitcom, a pregnant woman's boyfriend attended a lamaze class with her. he remained calm during the class, but after the class, he was talking to his friends saying "they expect her to deliver a baby just by using her BREATH!!"

i heard him say that, and i laughed so hard i started crying. once i caught my breath, i smiled. yes. i had forgotten how amazing the breath is. i was (am) stressed. i was (am) exhausted. i was (am) super low energy. i was (am) overburdened. over the past month, i've still been practicing and teaching yoga regularly, but even my yoga-breath was a little autopilot.

it took a freaked-out dad-to-be on an old UK sitcom to make me remember. but i remembered. MY BREATH IS AMAZING!

over the past week, i have been thinking about the breath: how it supports us, how it sustains us, how it gives us life. ...how it calms us down and repairs us when we're stressed/exhausted/super low energy/overburdened.

want to be amazed too? feel your breath: sit in a comfortable sitting position on the floor. sit tall with a long spine. take long, slow breaths, in and out through your nose, using ujjayi breath (how to do ujjayi breathing) if you like. with the first breaths, feel your belly expand. with the next breaths, focus on noticing your lower back expand. then, take your attention to the side bodies expanding. finally, feel the expansiveness through all the areas simultaneously. take another ten breaths or so, noticing the lightness and openness you've created. just by breathing.

just breathe. JUST BREATHE!